Nutrition wise I went over in calories but keep in mind that normally my calorie range is 1600 - 1700 cals a day... I lowered it to 1400 - 1500 cals for the challenge. But if I'm hungry late in the evening I'll still up my cals to my normal... still need to fuel my body properly.
Friday, September 25, 2009
Yesterday wasn't so good for the Challenge. Thursdays are normally my rest days so I was debating if I should workout or not. I decided not to because of the crazy 365-mile Challenge this past weekend and since I hadn't taken a break day since then, it was about time. I'm still counting my miles/strength goals as 'not reached' because technically I should have worked out for the 30-day Challenge.