Today was plyo and I loved it! Kept up with Tony and the "kids" through all the exercises, even though I had to go on my own slower pace on some of them. I really liked it because even though all the exercises were pretty simple to follow, they are ALL really high-intensity... this less-than-an-hour workout gave me the same calorie burn as an hour long run would have. My only problem with plyo is that the moves are pretty high-impact as well. I have a history of shin splints and doing the Hot Foot exercise really started to stress it out. It's a pretty easy problem to fix though, since I have shin braces I can wear, but I also feel like it's tough on my knees. Especially the Rock Star jump exercise. This was my first time trying this dvd so I know it will get easier on my joints as my body gets used to it AND as I lose weight AND as I learn how to properly land on the moves. I workout on carpet with shoes on so I know this helps tremendously but anything to help prolong the life of my knees would be awesome.
Anyway, overall I really liked plyo because getting a really good cardio workout makes me feel like a million bucks after. I totally can't wait to see my progress here also!
Still BRINGING IT!