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Tuesday, April 7, 2009

Recipe: Ginger Soy Salmon

4 salmon fillets (5 - 6 oz. each)
1 tbsp. minced ginger
1/4 cup reduced sodium soy sauce
2 tbls. dark sesame oil
1 bunch sliced green onions
pepper to taste
  • Heat oven to 425 degrees
  • Place each fillet in center of a 12 x 15 inch foil sheet. Mix ginger, soy, sesame oil, onions and pepper and spoon equally over each fillet.
  • Seal up each fillet by folding sides and top of foil. Place in a single layer on a baking sheet
  • Bake 20 - 30 minutes or until salmon is fork tender
  • Serve with steamed veggies and brown rice. Makes 4 servings.
Nutritional info (for salmon, not steamed veggies or rice): 301 calories, 18.6g fat, 4.1g saturated fat, 100mg cholesterol, 543mg sodium, 4.3g carbs, 1g fiber, 1g sugar, 35.9g protein, 4% Vit A, 19% Vit C, 2% calcium, 5% iron

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