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(The list of "31 Days of Reasons" is not in any particular order)
For the last three years, I've read hundreds of different articles/books/magazines/blogs/research papers and I believe I have a pretty good sense about what kinds of things - exercise and nutrition - work for the body. Of course I'm not an expert and I don't know all the scientific details about why some things work and some don't, but I can talk your ear off about health and fitness.
I know what and how much you should or shouldn't eat. I know how to put together a decent workout schedule. I know what works for me and I know it's different for everyone.
It's time I really start doing what I preach and get to my goals... no excuses.
I'm on this healthy journey to not only talk the talk, but to walk the walk too.
2 comments:
Walk this way! Talk this way...
You can do it! I have every bit of confidence that you can. You just have to change the way you think about food. That was the biggest challenge for me. Once I did change the way I thought about food and my choices, I achieved great results. Now my habits are a way of life.
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