(The list of "31 Days of Reasons" is not in any particular order)
For the last three years, I've read hundreds of different articles/books/magazines/blogs/research papers and I believe I have a pretty good sense about what kinds of things - exercise and nutrition - work for the body. Of course I'm not an expert and I don't know all the scientific details about why some things work and some don't, but I can talk your ear off about health and fitness.
I know what and how much you should or shouldn't eat. I know how to put together a decent workout schedule. I know what works for me and I know it's different for everyone.
It's time I really start doing what I preach and get to my goals... no excuses.
I'm on this healthy journey to not only talk the talk, but to walk the walk too.