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Friday, December 30, 2011

Reason 29: To improve all areas of my fitness

(The list of "31 Days of Reasons" is not in any particular order)

Every part of fitness you can think of, I want to improve.
  • flexibility
  • strength
  • agility
  • coordination
  • speed and quickness
  • functionality
  • power
  • cardiovascular
  • body composition
  • endurance
  • balance
  • reaction time
I'm on this healthy journey to improve my overall fitness as a whole.

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