Reason 29: To improve all areas of my fitness

(The list of "31 Days of Reasons" is not in any particular order)

Every part of fitness you can think of, I want to improve.

• flexibility
• strength
• agility
• coordination
• speed and quickness
• functionality
• power
• cardiovascular
• body composition
• endurance
• balance
• reaction time

I'm on this healthy journey to improve my overall fitness as a whole.