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Tuesday, December 27, 2011

Reason 27: Increase my flexibility and mobility

(The list of "31 Days of Reasons" is not in any particular order)

As we get older, flexibility, mobility and functional strength decrease.  By staying active and healthy, I'm hoping to maintain and increase all the movements I need to stay injury-free.  Example: lifting heavy items off the ground.

I'm on this healthy journey to stay mobile longer.

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